Practices for health and self-discovery
Innermost Yoga School is a place to develop, study, and grow in the life-long practice of Viniyoga
YOGA THERAPY
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Your daily yoga practice designed for you and evolving with you
Personal practice is where the life-magic happens. Work 1:1 with me to learn Yoga and cultivate the practices that can help you heal and thrive. Yoga offers a comprehensive lens - you’ll be supported through the subtle and practical and have another reference point for what’s possible.
“My personal practice has been a source of stability, challenge and insight. I am grateful to be guided by a knowledgeable, steadfast and highly insightful teacher. Amanda’s ability to hold space, provide perspective and guide my practice has been extremely helpful.”
— Lois Anne Davis
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ONLINE VINIYOGA LEARNING
Practice and Study
Yoga practice offers a blend of postures, breathing techniques & guided meditation. This subscription class invites you to develop a conscious relationship with your body and breath and hone your technique week after week.
Seminars are monthly subscription class to share your experiences and deepen your knowledge of Yoga principles based on the work we did in the month’s practices.
Sign up before 3/31 and your first month of practice is $19
Yoga for Vitality and Strength PRACTICE
Monday mornings 60min
8:45 PT/ 10:45 CT/11:45 EST
Or practice on your schedule with recorded classes
Yoga for Vitality and Strength SEMINAR
Last Monday of the Month 75min
10:00 PT/ 12:00 CT/1:00 EST
*You must be registered for Yoga for Vitality and Strength Practice to participate.
Gentle Yoga PRACTICE
Tuesday mornings 60min
8:45 PT/ 10:45 CT/11:45 EST
Or practice on your schedule with recorded classes
Gentle Yoga SEMINAR
Last Tuesday of the month 10:00 PT/ 12:00 CT/ 1:00 EST
*You must be registered for Gentle Yoga Practice to participate.
for Yoga Professionals
Amanda offers personal practice guidance along with mentorship for advanced Yoga topics, professional development and client supervision. Deepen your Yoga, enrich your understanding of Yoga through personal experience and create a professional life that you love.
MENTORSHIP
WORKSHOPS
& Events
We are cooking up some workshops and class series for 2025 to help you go deeper in your practice and study.
Explore the relationship between breath and spine
Learn and practice the lineage invocations and special vedic chant for healing and spiritual growth
Study Patañjali’s Yoga Sūtras and how to apply this ancient wisdom to modern life
Study the Models that inform Yoga practice and therapy and apply it to your teaching and life.
VISIT PAGE
In-person and remote options
Our private studio is located on the Southwest side of Austin, in Bee Cave, TX. Can’t make it into the studio? No problem – Amanda will meet you online.
